Nutrition and Wellness
Washington's Finest, Most Comprehensive Nutrition and Wellness Program!
WHAT IT IS Food as Medicine: A Holistic Approach to Nutrition
The guiding principles of integrative, holistic medicine are based on exploring and removing the deep underlying causes of disease, and tapping into the body’s innate and powerful ability to encourage natural healing.
Nourishing food is the most fundamental element to life and health. None of our therapeutic treatment protocols can create absolute health without incorporating nutritional wellness. The foods we eat either fuel and nourish us, or drain and obstruct our physical systems, damaging our bodies and life.
Bottom Line: Results speak for themselves!
Lisa and Eve lead one of the most comprehensive and effective nutrition programs in the Washington DC metropolitan area.
In fact, they are so confident this program works, they encourage you to get 'before and after' blood tests. This program is highly recommended by physicians. Participants experience undeniable results through either individual one-on-one coaching program or the group immersion classes.
RESULTS YOU CAN EXPECT
-Increase your energy
-Find your ideal body weight, easily and naturally
-Learn what to eat
-Incorporate healthy foods into your daily routine
-Gain a healthy relationship with food
-Create beautiful, glowing radiant skin
-Have fun again!
Could one conversation change your life?
Find out by scheduling a free consult with Eve or Lisa to see if the NIHA Nutrition program is right for you. Let them help you reach your personal goals.
Read Patient Stories and Testimonials for the Holistic Nutrition program.
NUTRITION GROUP IMMERSION PROGRAM: 3 Months to Ultimate Health!
The Immersion Program is designed to guide you to a healthier, happier, and vibrant life. Real change takes time and experience shows that a 3 month program lays the best foundation for permanent change. Healthy eating and lifestyle can be fun and easy, and the professional team of Certified Health Counselors is here to support you. No more counting calories or relying on willpower or roller coaster diets, but discovering what really nourishes you from the inside out.
Classes are now being offered at the NIHA location in Washington DC and in Northern Virginia.
New group session is on-going.
INDIVIDUAL IMMERSION PROGRAM
One-on-one counseling sessions with a Certified Health Counselor.
Program Includes:
- Two 50-minute appointments monthly (in-person or by phone)
- Recommendation notes, recipes, and handouts
- Quick and easy cooking lessons
- One health food store tour
- Books, food samples, self-care products and other giveaways
- Email support in-between sessions
- Recommendations for books, websites, and food suppliers
Call Eve Colantoni to register: 202-297-3707
For a taste of the program...watch Lisa Wilson's video How to Prepare Root Vegetables
Sign up now! More details and testimonials of this life changing class....
A TASTE OF THE IMMERSION PROGRAM:
What To Eat: We'll be answering the age old question we so often we hear from our clients,"Well, if I can't eat this and I'm not supposed to eat that, what AM I supposed to be eating?" We will help you unravel the mystery.
Meat Eaters vs. Vegetarians: Is it okay to eat meat? How much is good for me? Or is it better to be a vegetarian or vegan? Learn what's best for your body.
Organic vs. Conventional: Learning the truth. Does buying organic really matter? Or I'm I just spending more at the cash register? PLUS-- How to quickly spot which is foods are organic and which aren't to speed up your shopping.
Good Fats vs. Bad Fats: With so many conflicting reports out there it can be a real challenge trying to figure out what the truth about fat really is. We'll have an in depth discussion about what fats your body needs and what fats are making you fat!
The Truth Behind "Health Food": Is this really healthy for me? Deciphering what's really healthy and what's just clever marketing and packaging.
Breakfast Solutions: What to eat when your morning routine is less than calm and relaxing. Caffeine Cutback: Do you know you should be drinking less coffee, caffeinated teas, or soft drinks, but wonder how you'll fight the urge? We'll show you ways to cutback without having to suffer or totally deprive yourself. PLUS-- You'll learn better alternatives!
Cures For A Sweet Tooth: Finding healthy options to satisfy our cravings for sweets with out packing on the pounds, spiking your blood sugar levels, or facing a sugar "crash".
Soft Drink Alternatives: Know anyone hooked on soda? We'll teach you why these seemingly harmless beverages are slowly killing us and show you easy ways to move away from the caffeine laden, high fructose containing, TOXIC materials to drinks that satisfy our taste buds and provide the body with nutrients.
Local Shopping: What's the best place to do your shopping? In depth information on your local health food stores and farmer's markets. PLUS-- Other community resources, and off the radar "secret" farm circuits.
Making The Switch: Step-by-step guidance in moving away from junky processed foods to nourishing whole foods. Surprise "Secret" Food: Discovering the SINGLE most missing food from the average American diet and how it NOT eating it is adversely effecting your health, your energy and your vitality. PLUS-- Fast, easy, delicious ways to start eating it now!
Where Do I Even Begin?: Determining where you need you to get started to begin improving your health immediately. Creating New Habits: How to break old patterns that are keeping you unhealthy and develop new ones that will support your health and super charge your body!
Physical Fitness: Determining what type of exercise will work best for you, so it's something you'll actually do!
Whole Grains: If you're just eating whole wheat bread, you're not giving your body everything that it needs. Discover what a "whole grain" actually is. Learn where to I buy them, and most importantly how to prepare them. HINT-- What you don't know could lead to celiac disease.
Vegetables: Learn how to love the foods that love you back! We'll teach you how to make your veggies taste delicious!
Stock Up: Hands on cooking class that teaches you how to make delicious, nurturing, healing stocks. When you learn how easy this is, you'll have quick, easy, healthy meals at your fingertips, ending the question of, "What's for dinner?"
Detox Your Home: That "new home smell", all the fresh paint, the cleaning solutions under your sink could be spelling big trouble for you and your family. Learn to how to get the toxic materials out of your home and replace with safe alternatives.
Call Eve Colantoni to register: 202-297-3707 or email
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Don't even give it a second thought! What I learned about nutrition is life-changing. L.W
Lisa Wilson is an extremely dedicated and caring health professional. She helps make healthier living a reality through knowledge, experience, and creativity. Lisa not only makes it painless to integrate healthier habits-- she makes it fun! I am grateful that my physician recommended. P.B.
In this program with Eve, I've learned to shop for organics and I now eat vegetables everyday. I'm truly excited about eating more greens! I'm so thankful for all the patience, advice and support. -D.F.
It was really my wife who has been health conscious and wanted us to have better habits. I liked the simple recommendations and how we could easily implement things into our busy lifestyle. It was very helpful that Vincent understood our day to day schedule and how to make changes. I found that drinking more water, adding more colorful vegetables, and practicing relaxation techniques really help me deal with daily stress better. -- S.H.
Lisa’s dedication to the art/science of her living well concepts shine bright in all she does and shares with those lucky enough to discover her. I believe that you have been blessed--so take that blessing and change your life (that's what I did). --K.K.
See An Example: Watch Video: Lisa Wilson's Health Food for Kids
Eve Colantoni CHC
Certified Health Counselor
Eve specializes in helping her clients achieve vibrant good health
and wellbeing by guiding them through making dietary and lifestyle
changes. After suffering from severe illness for most of her life,
Eve found she was able to cure herself of all her many ailments by
changing the foods she ate and by incorporating better lifestyle choices.
She is passionate about helping others reach a level of vibrant health they've never dreamed possible.
Please visit her website: WeightLossForTiredPeople.com
Lisa Wilson CHC
Certified Health Counselor, Certified Fitness Trainer
Children's health, family health, nourishing body cooking classes, environmental detoxification, body detoxification, PMS and hormonal imbalance, movement and lifestyle coach.
