Nutrition and WellnessHolistic Nutrition and Wellness
Washington's Finest, Most Comprehensive Holistic Nutrition Programs !
Food as Medicine The guiding principles of integrative medicine are based on exploring and removing the underlying causes of disease, and tapping into the body’s innate and powerful ability to encourage natural healing.
Nourishing food is the most fundamental element to life and health. None of our therapeutic treatment protocols can create optimum health without incorporating nutritional wellness. Learn how to eat the right food to fuel, nourish, and heal.
“Let food be your MEDICINE and medicine be your FOOD” ~Hippocrates
NIHA Offers 3 Holistic Nutrition Programs:
Holistic Nutrition Group Coaching Program
"Slim, Sexy and Energized" is a whole food nutrition home study course that provides group coaching and a supportive membership community. Learn what whole, nutrient-dense organic foods can do for you. RE-THINK everything you’ve been taught in the last 30 years by the food and diet industry. This course is a roadmap for weight loss or to get back to a healthier way of life by eating BETTER food, not less food.
With Eve Colantoni, CHC, founder of Weight Loss for Tired People
The Raw Food Institute at NIHA
NIHA and The Raw Food Institute sponsor a 7 day on-site Immersion Program to get you into the best shape of your life. A state of the art healing and dextoxification program with the basis in raw food. Raw Food is all about healing, cleansing, having good energy, and feeling years younger! But don’t just take our word for it, read about why raw foods work.
The time to revitalize your health is now!
With Lisa Wilson, CHC, Founder and Director
Individual Nutrition Counseling 
Could one conversation change your life?
Meet with Anita Capizzi RN, CHC, Eve Colantoni CHC or Lisa Wilson CHC.
Individual or small group coaching sessions with a Certified Health Coach. Let them help you reach your personal goals.
Anita Capizzi's philosphy is to meet the client where they are now... and upgrade their nutrition to a healthier level. Small changes can be incorporated over time that increase energy levels and promote better health.
She combines her experience as a RN and knowledge of nutrition to help those with chronic illnesses such as diabetes and cardiovascular disease obtain better health "one meal at a time." Other areas of interest are family nutritional support and digestive wellness.
Anita offers individual and group classes. She is active in the local community and often speaks to groups, schools and businesses in the Washington, D.C. area about the importance of revamping the "standard American diet" (S.A.D.) so that it promotes optimal health.
