Holistic Nutrition Group Coaching Program
"Slim, Sexy and Energized"
A weight loss and nutrition coaching program by Weight Loss for Tired People and NIHA.
Do you want to be slimmer, feel more sexy and have tons of energy? (Instead of unhealthy, exhausted, unattractive and overweight?)
Does this sound like you?
Do you start a new diet with the best intentions, but soon find yourself going back to the same old stuff you’ve been eating, even though you know it’s not good for you?
Has losing weight and trying to keep it off permanently become a source of shame and struggle for you?
Do you lack the willpower or the time to start a new weight loss plan, but you know you’ve got to do something?
Do you know you need to begin eating healthier, but have no idea where to start?
You’re NOT alone. In fact, the truth of the matter is that our nation is experiencing a health care crisis with the rate of obesity, diabetes, and other chronic illnesses reaching epidemic numbers.
We are here to let you know that the challenges you have had with food are not your fault. There is help for you, no matter how many times you’ve struggled and failed in the past, no matter the countless approaches you’ve tried.... We CAN help you.
How We Can Help You
Our unique program is NOT another “fad” diet plan. This program is unlike any you’ve tried before, because:
• It’s not about cutting calories
• It’s not about restricting carbs
• It’s not about forcing yourself to stick to an intense exercise plan
• It’s not about depriving yourself, or eating less than you do now
Instead, our Holistic Nutrition and Lifestyle Coaching program is founded on three guiding principles:
1. No One Diet Works for Everyone!
The concept of bio-individuality is that each individual has unique nutritional needs. So, when the experts say, “dairy is good for you,” or “dairy is not good for you”, or “fat is unhealthy,” it’s a generalization that may not apply to you. One person’s food is another person’s poison, and that’s why one size fits all fad diets that sweep the nation don’t work in the long run. In our program we teach you to methods to determine your individual dietary needs.
2. A Balanced Approach to Nutrition
We teach you how to reclaim your health and vitality by eating BETTER not LESS. Our emphasis is on more high-quality, nutrient dense, organic vegetables, fruits, complex carbohydrates, protein and water. (Click here to download a brochure with the actual course curriculum.)
3. A Holistic Model for a Satisfying Lifestyle
We practice a holistic approach to lifestyle changes, which means that we’ll explore how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole. When these parts of your lives are explored and enhanced, you satisfy your hunger for living and you experience the joy of living a balanced life.
Juicy Samples of What You’ll Learn in the Holistic Nutrition Coaching Program
With our “Sexy, Slim and Energized” home study/group coaching program, you can easily and permanently lose weight by simply RE-THINKING everything you’ve been taught in the last 30 years by the food and diet industry…and as a result getting back to a healthier way of life by giving your body (and life) the NOURISHMENT that’s been lacking.
Using a combination of videos, audio lectures, live weekly telephone support, class handouts, reading materials, action plans, shopping guides and recipes, you’ll learn:
- • What’s really been keeping you unhealthy, tired, and overweight and exactly what to do to ramp up your energy levels and end your battle with your body.
- • How to avoid foods that can trigger an energy drain while simultaneously storing fat and diminishing your health.
- • The truth about ingredients in some so-called “health foods” so you won’t sabotage yourself by eating the wrong things while thinking you’re doing the right thing!
- • The real reason you have sweet or salty cravings, what it means, and how to eliminate them once and for all…so you can enjoy tasty healthy food without feeling deprived or unsatisfied.
- • One of the biggest MISTAKES you can make at the grocery store, especially if you’re shopping at a health food store.
- • How everyday common things that you’re probably eating for breakfast, lunch and dinner are zapping your energy and keeping you heavy–even if they’re fat free and don’t contain any added sugar.
- • The SINGLE MOST IMPORTANT FOOD that is stealing your energy — keeping you tired and what you can do to revamp your energy and super charge your vitality.
- • And much, much more... (in fact too much to list!)
The Tools for Success You Will Receive
When you sign up, you’ll become a member of our on-line community, and enrolled in our proven, step-by-step, home study, coaching program that will fire your metabolism up and recharge your energy levels. Included in your membership:
- • 12 weekly recorded lectures delivered in audio and video format that provide you with a unique learning experience, that can be done from any time of the day, any where in the world. This is designed to work with YOUR schedule and YOUR life. (a $1,197 value)
- • 6 months of weekly live Q&A group coaching and support sessions. These sessions are conducted via the web, and by teleconference (classroom by phone) so you never have to leave home to get the support you need. These sessions will also be recorded and available to you any time if you miss a session. (a $597 value)
- • One PRIVATE half-hour session, with one of our coaches, mid way through the course to make sure you are on track and getting the results you desire. (a $97 value)
- • An online forum where you can get your questions answered, find additional support, join in the fun and camaraderie of mingling with like-minded individuals trying to improve and enjoy their health... just like you! (a $597 value)
- • Awesome new recipes you’ll be DYING to make and feel incredible when you eat them! ($97 Value)
- • Hand-outs that include the BEST techniques I’ve pulled from my library of national experts I’ve studied and worked with - HUNDREDS of books on diet and nutrition!) (a $197 value)
- • All the best area resources for dining out, healthy shopping and lifestyle change. (a $27 value)
Are you Ready to Start?
This program is for people who are really ready to change. It’s for people who have decided they’re serious about getting into the body they know they can and deserve to have. It’s for those who have decided they are finished with putting up with the frustration, heartache and disappointment they’ve suffered so many times in the past from all their failed attempts at getting healthy and losing weight.
Are you ready and serious about changing?
Receive all the tools and benefits at an extraordinary price.
Do You Have Additional Questions?
We want you to feel confident that this program is right for you. Would you like additional information before you make your decision? Please contact our program director, Eve Colantoni by phone or email to discuss any further questions, concerns or to determine if the program is the right fit for you.
Eve Colantoni, CHC
“Meeting with Eve has literally changed my life. I have been battling thyroid and other autoimmune problems for over 20 years. I was constantly fatigued; 25 pounds overweight and had horrible PMS symptoms. As someone who never cooked, I was spending a lot of money eating out or throwing frozen dinners in the microwave and ruining my health in the process. I was miserable and desperate for help. However, I have to confess that as a lifelong chocoholic, when Eve told me that I would no longer crave chocolate and sweets on this program, I had my doubts. Fast forward 6 weeks and I am a changed woman. I have discovered a whole new world of foods and actually enjoy cooking! I am no longer yo-yoing from having “good” eating days to “bad” eating days; most days I cannot finish the amount of food I had planned to eat. The strange thing is that after years of going on diets, feeling deprived, and then falling off the wagon, this new way of life has been so easy to implement and maintain. And, yes, the cravings for chocolate and sweets have gone completely. Not only do I feel better but I am also fitting into clothes I have not been able to wear in 8 years. The weight is falling off and yet I am honestly eating more food than I have ever done in the past. My PMS symptoms have all but disappeared. You just have to trust the process – it works!” ~ M. Murphy Alexandria, VA
“Hadn’t I just heard it all? And didn’t every other diet plan and program require all day and night vigilance? Was I going to carry around special food while traveling and in meetings and business lunches and dinners? Was there any sane way for someone like me to be healthy and loose weight, too? Then came Eve with an easy suggestion to try in the beginning of my day. One change – 16 pounds! And the real miracle is that I really LIKE what I am doing – taste/variety/convenience. I am now incorporating other things that fit into my lifestyle. This is a great course!”
~Pamela Bateman, The Seventh Woman Foundation
“Last March, I attended the free class that Eve presented at NIHA. I was so pleased with the information presented there that I had to try the nutrition program. I had been looking for a venue that would address being healthier in a natural way. I even convinced my husband to attend too! We learned so much through the class. The information was practical and direct. We even developed tremendous camaraderie in the class with the other participants since we were all looking to take out health to the next level. We even signed up for the second class to continue the experience. My husband lost 40 pounds during the program following the advice. We both feel younger and look better. I have even shared some of the information with friends. They even try some of the recipes for breakfast now too!! I highly recommend this class for anyone wanting to take control of their health and maybe turn back the hands on the clock a bit…or at least slow them down!”~Della J.
“I can honestly say that in the short three months of working with Eve, she has completely changed my life. I have progressed more working with Eve than I have in the ten plus years of working with doctors. She has taught me how to heal my body from years of medication, stress, and illness. I have lost 27 pounds, have the energy to exercise, and can think more clearly. Recently, for the first time I was actually able to relax while vacationing instead of focusing on food allergies and fatigue. Eve has given me a box of tools that allow me to LIVE life, not just endure life. I would recommend Eve to anyone who wants to feel better and wants to learn how to have the energy to enjoy life!!” ~Theresa M.
“I took Eve’s class after a friend of mine (who is a client of hers) showed such significant improvement in her health (losing weight, a lot more energy, etc.). I was relatively healthy by most people’s standards (i.e. normal weight and no medical problems), but I ate out too much and my knowledge of healthy eating was skewed by what we are told (by the food industry and government) is good for us. Eve’s class gave me so much information about how nutrition affects your physical and mental well being and was presented in such a straightforward way. My refrigerator and pantry look completely different now…filled with nourishing foods….and I’ve learned how easy it is to prepare a healthy meal with real, whole foods. I feel so energized now and have significantly limited my eating out. My husband, who was such a sport while I tried new things in the kitchen and has lost about 10 pounds, told me that he actually looks forward to the recipes that I make us for breakfast. I feel like I’ve been given the tools to properly nourish my family. Thanks Eve for sharing your vast knowledge in such a stimulating way!”~Marie H.
"I am always amazed when I look back and think about how much my life changed after working while working Eve Colantoni. In April 2009 I finally reached out for the help I knew deep down that I desparately needed. I was working 50 hours a week, feeling stressed out and confused about why I just wasn't feeling good, in so many ways-ranging from general anxiety, stress about what I was eating, weight gain, and irregular sleep patterns. I was especially confused about what to do with all of the vegetables in my fridge (that often spoiled because I didn't use them quickly enough). During our inital consultation, Eve was attentive and empathetic to what I was going through. I agreed to participate in her program and was plesantly surprised with the results. Not only did she show me what to do with the veggies, her therapeutic approach, support, and encouragment helped me feel brave enough to make serious changes (things I hadn't even realized before that were actually drastically affecting my health). I resigned from my unhealthy job and began pursuing a career that has satisfied my soul. I have decreased anxiety, a great new job, and increased knowledge of how to eat in a healthier way. The results weren't just about diet, but how to obtain complete, holistic health. I feel so much better and its amazing to see how much things have changed since that inital consultation! I am forever in debt to her for the kindness she showed me while enrolled in her program and strongly recommend working with her for anyone who has questions about how to become healthier, in any and all areas of their life."~Jessica R.
“Through her incredible guidance, Eve has opened my eyes to a whole new world in which we can actually control our overall physical and mental health through proper nutrition. I first signed up to take their course to lose weight, however they quickly taught me that with proper nutrition, not only can I lose those extra pounds, but also alter my eating habits to heal numerous health issues. I feel so empowered as am now personally in control of my health. They are remarkable and inspiring educators and I truly feel that her class has changed my life for the better.” ~Marina B.
“For me, I have always tried really hard (and taken pride) on feeding my family healthy foods. But I have learned so much in this class! I’ve learned about different steps I can take to do even more - things to improve digestion, recipes my husband and daughter both eat up, healthy snacks (who ever thought my 14 year old would ask me to make them while she was studying for exams - I ran out and bought the ingredients immediately!), buy TRULY healthy options, tips to store food, who ever thought eating well could be so easy and delicious, and on and on! I feel like my journey to improved nutrition is just beginning and that the course has given me a wonderful start.”~Robin G.
“Don’t even give a second thought! What you will learn about nutrition is life-changing!” ~LW.
“My husband and I have taken both the Immersion Program and the Advanced class. These classes have reinvigorated our love of food and its preparation. Further, we know that all the delicious food we now put in our mouths is actually building our health!” ~K.S.
“Phenomenal is the word to best describe the power packed sessions I have in this program with Eve! It has really set the stage for a healthy lifestyle. My eating habits have changed. I have received an awareness that now governs my food intake. Thanks. Eve!” ~I. R.
“In this program with Eve, I’ve learned to shop for organics and I now eat vegetables everyday. I’m truly excited about eating more greens! I’m so thankful for all the patience, advice and support.” ~D.F.