Holistic Nutrition and Wellness

Nourishing food is the most fundamental element to life and health. None of our therapeutic treatment protocols can create optimum health without incorporating nutritional wellness. Learn how to eat the right food to fuel, nourish, and heal.

“Let food be your MEDICINE and medicine be your FOOD”  ~Hippocrates



Nutrition and Wellness Coaching

Could one conversation change your life?

Meet with one of our health coaches and let them help you reach your personal goals.


Anita Capizzi  RN, CHC

Anita's philosphy is to meet the client where they are now... and upgrade their nutrition to a healthier level. Small changes can be incorporated over time that increase energy levels and promote better health. She combines her experience as a RN and knowledge of nutrition to help those with chronic illnesses such as diabetes and cardiovascular disease obtain better health "one meal at a time." Other areas of interest are family nutritional support and digestive wellness.
Anita offers individual and group classes. She is active in the local community, speaking to groups, schools and businesses in the Washington, D.C. area about the importance of revamping the "standard American diet" (S.A.D.) so that it promotes optimal health. Anita conducts a 3 month program, Take Control of Your Blood Sugar, for those with Type II diabetes, pre-diabetes, insulin resistance, blood sugar issues or diabetes prevention.





Take Control of Your Blood Sugar

A 3 month group program for those with Pre-diabetes or blood sugar issues, Type II diabetes, or a family history of diabetes and diabetes prevention. 

Are you afraid that one day your doctor will say that you have to start using insulin?

Type II diabetes can lead to SERIOUS complications like kidney failure, blindness and limb amputation. Find out how to prevent from being diagnosed or how to reverse the trajectory if you are diabetic.

You CAN alter the path of Type II Diabetes and Pre-diabetes!

Learn how to reverse the trajectory towards diabetes and create a roadmap towards optimal health in this 12 week group program with Anita Capizzi RN, CHC



Lisa Wilson CHC, The Raw Food Institute

Founder, The Raw Food Institute, a program that uses advanced techniques with food as medicine to take health to the highest levels. As a national speaker, writer, consultant, business owner, health, nutrition and wellness counselor, fitness trainer, and mom to 3 kids, I love my job because on a daily basis, I guide people to a state of abundant health... with food!

Certified Health, Nutrition and Wellness Counselor

Certified Fitness Trainer

Founder, In the Know Lifestyle (ITK), a gourmet Superfood company committed to the highest quality organic living and raw products, taking snack food to the highest level.


The Raw Food Institute at NIHA

The Raw Food Institute, founded by Lisa Wilson, CHC and started at NIHA, now offers a 7 day  Immersion Program in Connecticut to get you into the best shape of your life. A state of the art healing and dextoxification program with the basis in raw food. Raw Food is all about healing, cleansing, having good energy, and feeling years younger!

A shorter weekend program, a "Raw Food Weekend Bootcamp" is occasionally offered at NIHA. Read about why raw foods work.