Webinars & Events
Stress Reduction Workshop:
A Life-Changing Way to Be Yourself in a Busy World
A mini-vacation on your weekend!
Date: June 11, 2016
Time: 9:30 am to 12:30 pm
Cost: $30 if registered by May 31,
$45 after May 31
This three-hour workshop leads participants into a deeply relaxed state by a variety of methods.
Participants will learn 10+ tools to help manage stress on a daily basis.
Techniques will include:
- Gentle stretches
- Breathing techniques
- Meditative techniques
- Guided meditation
- Centering and grounding exercises
- Your own personal affirmation (like a mantra, but for everyday life)
- Insight into how your own thoughts can shift to reduce stress and increase happiness
- Learning how to shift our own subtle energy from unhappy to happy
- Practical daily approaches to reducing stress
Cost: only $30 if registered by May 31, $45 after May 31 SAVE $15! Register by May 31!
To Register, Call: 202-237-7000
Presenter: Carol “Anandi” Richardson, M.Div., MPH, Life Coach, Energy Healer, Hypnotherapist, Author, and Inspirational Speaker has worked with people for over 20 years. She has worked as a life coach and healer with clients in the highly stressful Washington, DC area for five years, and has presented workshops on a variety of topics. She has a BS in psychology, a Master of Public Health degree, as well as a Master of Divinity degree from Vanderbilt University Divinity School. Carol “Anandi” is a leading expert in accessing higher consciousness, empowering you to discover your true self, heal yourself, and find your bliss.
Experience Essential Oils!
Title: Safe, Natural and Affordable! Natural Solutions to Health, Essential Oils for the Family
Class Dates: Thursday, May 26, 2013
Time: 6:30-8:30 p.m.
Join us for an Essential Oils Class with Dr. Dawn Cannon, MD, MS, Susan Greenberg F.N.P.-B.C. and Christi Flynn, CHC
Dr. Dawn Cannon specializes in integrative medicine with a holistic approach to treating chronic disease, particularly auto-immune and inflammatory disease. Susan Greenberg is a certified holistic Family Nurse Practitioner that combines clinical expertise in diagnosing and treating health conditions with a focus on health promotion and disease prevention. Christi Flynn has over 10 years experience as a health and nutrition counselor and has been featured on Whole Health TV. This is an incredible opportunity to learn about what essential oils can do for your healthcare.
Come join the fun as they pass around all of their favorites and teach you which oils to use for what.
In this fun workshop, learn how to:
- Take care of yourself and loved ones with natural ingredients
- Get relief from allergies
- Stop catching colds and flu
- Kill viruses, bacteria and fungi
- Promote relaxation and reduce stress and anxiety
- Reduce muscle tension and soothe joints
- Improve digestive issues
- Promote better sleep
Space is limited, please reserve your spot
Constellation Workshop Dates
Tune in to the "field" to better understand the dynamics active in your family or organization.
Join us for an opportunity to experience this extraordinary process for yourself.
Healing Ancestral Wounds through the Energy Field
Family Constellations vividly demonstrates the profound impact of our families and ancestors. Hidden family events and dynamics from past generations may manifest in our current lives as illness, relationship problems, addiction, financial instability, lack of purpose, depression, etc. Bert Hellinger, an international figure in the healing community, developed this method to uncover hidden dynamics which entangle us in fates not truly our own, but the legacy of others who did not resolve them in their lifetimes.
You must see and feel the constellation process in order to get it. Serving as a representative is like becoming an antenna that receives information from the family soul of the client, somehow mysteriously present in the room. Unseen forces that have held family members captive in life patterns not previously understood come to light. Constellations reveal the root causes of pain and "stuckness" and offer an opportunity for healing and transformation.
What can this mean for you? "Nearly everyone has a part of themselves that cannot find peace or come to rest. In the silence of our dreams, in our restless thoughts, in the darkest places of our hearts, the terrible experiences that befell our fathers and mothers, grandparents, aunts and uncles live on inside us.....
"We honor our ancestors' losses and soothe their pain by embracing that we are the living fruit of their sacrifices. They grieve when we suffer. They bless us when we take our lives and love well." -Dan Cohen, author, I Carry Your Heart in My Heart
How Family Constellations May Help
- Learn and witness the entanglements that may cause illness
- Reveal dynamics that are not available through our conscious awareness
- May help resolve health issues such as chronic poor health, depression, anxiety, addiction
Or visit www.theconstellationsgroup.com for more information, or call Carol Heil 301-899-4841.
The workshop is hosted by The Constellations Group. Advance registration required.
Date: See above dates
Time: 9:30 am - 5 pm
Cost: $125.00 per person
Location: National Integrated Health Associates
A Holistic Diabetes Prevention Program for Pre-diabetes and/or Blood Sugar Control
Do You Have?
Family history of diabetes?
High Blood sugar?
Elevated A1c level?
Known Insulin resistance?
Stubbon belly fat?
Type II diabetes can lead to SERIOUS complications like like heart disease and heart attack, blindness, kidney failure and toe, foot or leg amputation.
Find out how to prevent from being diagnosed or how to reverse the trajectory of prediabetes.
You may alter the path of prediabetes toward Type II Diabetes as you gain control of your blood sugar.
Learn how to create a roadmap towards optimal health:
✴ Learn how to create meals that do not raise blood sugar
✴ Understand about the relationship between food and inflammation
✴ Learn about all the different types of stressors that affect the body
✴ Understand the relationship between exercise and blood sugar
Anita Capizzi, R.N., CHC, is a Registered Nurse and Certified Health Coach at National Integrated Health Associates and a graduate of the Institute of Integrative Nutrition. Her philosophy is to meet people where they are and help them upgrade their level of nutrition and wellness. The S.A.D or standard American diet is contributing to the high levels of chronic disease we are currently experiencing in the United States and around the world. Anita’s focus is on holistic prevention of these diseases, specifically, pre-diabetes and Type II diabetes, through diet and lifestyle modifications.
She will teach you a step by step program to help you get control of blood sugar and the pre-diabetes track that you may be on.
Check out this video and hear why this program may be right for you!
“I feel totally in control of my diet. More importantly, I am happy with the food choices and the variety of healthy choices available to me. Anita’s technique is not just about telling you what not to eat or do. She provides recipes and alternatives to help make the transition to a healthy eating lifestyle sustainable.” B.E.
“After completing the “Take Control of Your Blood Sugar” program, I feel...like I have control. I don't feel resentful about what's required to be healthier in the least. I eat incredibly delicious food, and yes, sometimes I'd rather not take the time to prepare it. But I do, nine times out of ten - nobody's perfect. Now my clothes are too big, and my doctor is delighted with my blood tests. I didn't think I could do it, I thought it would be too big of a life change, but Anita showed me how and made it fun. I am her biggest fan.” L.H. Alexandria, VA
“Anita has made such a difference in my life! I didn’t even know what I didn’t know! Now I am confident in the food choices I make and I don’t worry anymore about whether my choices are good for me.” E.Q.