Webinars & Events

Current Events:
Meet author Patricia Lemer, author of Outsmarting Autism for a book signing and lecture at 6 pm.


Integrative Medicine and Holistic Dentistry Webinars

Free webinars offered monthly to learn how a "whole person" approach can lead to better health.

To be determined.
Saturdays 9/13/14, 10/18/14, 12/6/14, 1/24/15, 2/28/15
In this powerful day workshop, learn how unresolved conflict from our ancestors may impede our own health.
12 week program for Pre-diabetes, Diabetes prevention, or Type II diabetes. New sessions starts Sept. 26, 2014.


Take Control of Your Blood Sugar | Pre-Diabetes, Diabetes Prevention Program

A 3 month group program for those with Pre-diabetes or blood sugar issues, Type II diabetes, or a family history of diabetes and diabetes prevention.

Do You Have?                                                                

Family history of diabetes?

High Blood sugar?

High triglycerides?

High cholesterol?

Elevated A1c level?

Insulin resistance?

Belly fat and are unable to lose weight?

Are you afraid that one day your doctor will say that you have to start using insulin?

Type II diabetes can lead to SERIOUS complications like kidney failure, blindness and limb amputation.

Find out how to prevent from being diagnosed or how to reverse the trajectory if you are diabetic.

You CAN alter the path of Type II Diabetes and Pre-diabetes!


Course Description

Learn how to reverse the trajectory towards diabetes and create a roadmap towards optimal health:

  • Plan meals that do not raise your blood sugar
  • Prepare healthy snacks
  • Manage stress levels
  • Decrease blood sugar levels through activity                        


Class Schedule for the 12 Week Group Program

Dates: Saturdays, Fall 2014 session dates:  9/20, 10/4, 10/18, 11/8, 11/22, 12/20

Time:  10am  - 12 noon

Location: NIHA



Anita Capizzi, RN, CHC, is a Registered Nurse and Certified Health Coach at National Integrated Health Associates and graduate of the Institute for Integrative Nutrition. Her philosphy is to meet people where they are and upgrade their level of nutrition and wellness, one step at a time. Anita’s focus is on pre-diabetes and diabetes prevention through diet and lifestyle. The S.A.D or standard American diet is contributing to the high levels of chronic disease we are currently experiencing in the United States and around the world.

She will teach you a step by step program to help you manage diabetes or reverse the pre-diabetes track you may be on.  Read about some results of the Blood Sugar and Diabetes program...

Cost     $699  for in person program

For more information please call Anita Capizzi RN, CHC at 703-869-7621 or email This email address is being protected from spambots. You need JavaScript enabled to view it..


REGISTER HERE for Take Control of Your Blood Sugar Program


Check out this video and hear why this program may be for you!


Patient Testimonial:

"This program gave me a new (food) life, and better health. I'm proud of myself with respect to food for the first time in a very long time. Thanks to Anita, my pants are too big for me now! I lost an inch on the waist and hips, eating incredibly delicious food.

Before enrolling in the "Take Control of Your Blood Sugar" program, I had dessert most nights of the week. I was a corn-bread connoisseur. My doctor was alarmed at my high cholesterol and triglyceride levels, along with blood sugar levels. I felt like the world was coming down on me, and that my age was catching up with me. I felt depressed and resentful that I would need to make a change.

After completing the "Take Control of Your Blood Sugar" program, I feel like I have control. I don't feel resentful about what's required to be healthier it in the least. I eat incredibly delicious food, and yes, sometimes I'd rather not take the time to prepare it. But I do, nine times out of ten - nobody's perfect. Now my clothes are too big, and my doctor is delighted with my blood tests. I didn't think I could do it, I thought it would be too big of a life change, but Anita showed me how and made it fun. I am her biggest fan" L.H. June, 2013




Essential Oils Classes

Essential Oils Series at NIHA

Date:  Classes coming soon!

Time:  6 -7:30pm

Location: NIHA


Safe, Natural and Inexpensive: How to Makeover Your Medicine Cabinet!

Slim and Sassy Accelerated Weight Loss

Essential Oils for Mood, Mind and Sleep

Healthy Hormones for Women: Estrogen and Energy!

24 Ways Essential Oils Can Make Your Pregnancy, Delivery & Labor Better!

2 Hour Workshop: Health Transformation with Essential Oils

Intro to Essential Oils In Person Class at the NIHA Offices

Intro to Essential Oils webinar online class


Space is limited, please reserve your spot by emailing or calling ASAP!

For more information or RSVP to Jody: 928-274-6099 or email This email address is being protected from spambots. You need JavaScript enabled to view it.


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Continued: Such care is commonly referred to as complementary or alternative medicine ("CAM"), or functional, holistic or integrative care. Many of these therapies have been long practiced in other cultures, while others are emerging, innovative techniques that bring to patients the best thinking of researchers... read more

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