Webinars & Events
Sept. 17, 2014 Free talk on help for depression. Attend in person at Core Constellation or online. Must register.
A 3 month group program for those with Pre-diabetes or blood sugar issues, Type II diabetes, or a family history of diabetes and diabetes prevention.
Do You Have?
Family history of diabetes?
High Blood sugar?
Elevated A1c level?
Belly fat and are unable to lose weight?
Are you afraid that one day your doctor will say that you have to start using insulin?
Type II diabetes can lead to SERIOUS complications like kidney failure, blindness and limb amputation.
Find out how to prevent from being diagnosed or how to reverse the trajectory if you are diabetic.
You CAN alter the path of Type II Diabetes and Pre-diabetes!
Learn how to reverse the trajectory towards diabetes and create a roadmap towards optimal health:
- Plan meals that do not raise your blood sugar
- Prepare healthy snacks
- Manage stress levels
- Decrease blood sugar levels through activity
Class Schedule for the 12 Week Group Program
Dates: Saturdays, Fall 2014 session dates: 9/20, 10/4, 10/18, 11/8, 11/22, 12/20
Time: 10am - 12 noon
Anita Capizzi, RN, CHC, is a Registered Nurse and Certified Health Coach at National Integrated Health Associates and graduate of the Institute for Integrative Nutrition. Her philosphy is to meet people where they are and upgrade their level of nutrition and wellness, one step at a time. Anita’s focus is on pre-diabetes and diabetes prevention through diet and lifestyle. The S.A.D or standard American diet is contributing to the high levels of chronic disease we are currently experiencing in the United States and around the world.
She will teach you a step by step program to help you manage diabetes or reverse the pre-diabetes track you may be on. Read about some results of the Blood Sugar and Diabetes program...
Cost $699 for in person program
Check out this video and hear why this program may be for you!
"This program gave me a new (food) life, and better health. I'm proud of myself with respect to food for the first time in a very long time. Thanks to Anita, my pants are too big for me now! I lost an inch on the waist and hips, eating incredibly delicious food.
Before enrolling in the "Take Control of Your Blood Sugar" program, I had dessert most nights of the week. I was a corn-bread connoisseur. My doctor was alarmed at my high cholesterol and triglyceride levels, along with blood sugar levels. I felt like the world was coming down on me, and that my age was catching up with me. I felt depressed and resentful that I would need to make a change.
After completing the "Take Control of Your Blood Sugar" program, I feel like I have control. I don't feel resentful about what's required to be healthier it in the least. I eat incredibly delicious food, and yes, sometimes I'd rather not take the time to prepare it. But I do, nine times out of ten - nobody's perfect. Now my clothes are too big, and my doctor is delighted with my blood tests. I didn't think I could do it, I thought it would be too big of a life change, but Anita showed me how and made it fun. I am her biggest fan" L.H. June, 2013
When: Wednesday, Sept. 17, 2014
Where: Core Constellation Center, Rockville MD
Register : To attend in person:
Register : To listen to his talk online:
Join the Raw Food Institute for a Weekend Retreat at NIHA in Washington, D.C.
When: Sept. 26-28, 2014
Healthier, happier living through a plant based, raw food diet
Hey DC… We've missed you!
Normally we hold 7 day Immersion Retreats in Simsbury Connecticut. However, some of you have said you can't get away for a full 7 days, so we are listening… Join us for a rare opportunity to do a weekend retreat with The Raw Food Institute, in Washington DC September 26-28.
This will be a weekend packed with learning. We will give you all the tools you need to launch your raw food lifestyle, in the most balanced, holistic way possible. Eating a raw food diet, or incorporating more raw foods can help you detoxify, energize and rejuvenate. Many experience weight loss and other dramatic health improvements.
Courses at this 3 day retreat will include:
-green juice therapy
-pillars of healing
-therapeutic & medicinal raw
-sprouting 101, 102 & 103
Getting started with raw food can be challenging. We want to help. We have not done a weekend retreat at NIHA in a couple of years.
We think it's time, don't you?
To Register: Call 888-799-9147 or visit the RFI website: http://therawfoodinstitute.com/bootcamp.html
Please register early. Space is limited & our immersions sell out.
See you there! Lisa Wilson, Founder, The Raw Food Institute
Essential Oils Series at NIHA
Date: Classes coming soon!
Time: 6 -7:30pm
Safe, Natural and Inexpensive: How to Makeover Your Medicine Cabinet!
Slim and Sassy Accelerated Weight Loss
Essential Oils for Mood, Mind and Sleep
Healthy Hormones for Women: Estrogen and Energy!
24 Ways Essential Oils Can Make Your Pregnancy, Delivery & Labor Better!
2 Hour Workshop: Health Transformation with Essential Oils
Intro to Essential Oils In Person Class at the NIHA Offices
Intro to Essential Oils webinar online class
Space is limited, please reserve your spot by emailing or calling ASAP!
Constellation Workshop Dates
September 13, 2014
October 18, 2014
December 6, 2014
January 24, 2015
February 28, 2015
Healing Ancestral Wounds through the Energy Field
Family Constellations vividly demonstrates the profound impact of our families and ancestors. Hidden family events and dynamics from past generations may manifest in our current lives as illness, relationship problems, addiction, financial instability, lack of purpose, depression, etc. Bert Hellinger, an international figure in the healing community, developed this method to uncover hidden dynamics which entangle us in fates not truly our own, but the legacy of others who did not resolve them in their lifetimes.
You must see and feel the constellation process in order to get it. Serving as a representative is like becoming an antenna that receives information from the family soul of the client, somehow mysteriously present in the room. Unseen forces that have held family members captive in life patterns not previously understood come to light. Constellations reveal the root causes of pain and "stuckness" and offer an opportunity for healing and transformation.
What can this mean for you? "Nearly everyone has a part of themselves that cannot find peace or come to rest. In the silence of our dreams, in our restless thoughts, in the darkest places of our hearts, the terrible experiences that befell our fathers and mothers, grandparents, aunts and uncles live on inside us.....
"We honor our ancestors' losses and soothe their pain by embracing that we are the living fruit of their sacrifices. They grieve when we suffer. They bless us when we take our lives and love well." -Dan Cohen, author, I Carry Your Heart in My Heart
How Family Constellations May Help
- Learn and witness the entanglements that may cause illness
- Reveal dynamics that are not available through our conscious awareness
- May help resolve health issues such as chronic poor health, depression, anxiety, addiction
REGISTER ON LINE at www.theconstellationsgroup.com or call Carol Heil 301-899-4841.
The workshop is sponsored by The Constellations Group. Advance registration required.
Date: See above dates
Time: 9:30 am - 5 pm
Cost: $125.00 per person
Location: National Integrated Health Associates