Key Steps to Optimal Health and Wellness

health_essentials_coaching_WashDC_VA_MD

The 9 Health Essentials

NIHA’s Health Essentials Coaching Program provides diet and lifestyle tools to support you on your way to optimal health. We find that people really want to implement good,  healthy habits but they need a little guidance and a plan – this is where our Health Essentials Coaching Program can help.

A health coach helps put you in charge of your lifestyle and the choices you make

What you do at home is the most important part of any holistic therapeutic and program. Your body, given the right support, has the ability to heal itself.

Let’s be honest, we live in an environment that is increasingly unhealthy, with pesticides in our food, polluted water, unsafe air and harmful exposure to electronic devices. Adopting a healthier lifestyle is essential to feel better, maintain healthy weight and prevent or recover from illness and disease.

How can a Health & Wellness Coach help?

Need an advocate? Are you looking for accountability and a partner to encourage you?
How about someone to ensure you understand how to follow your doctor’s protocol?

Need a plan?

Your Blueprint for Health is The Key Steps to Optimal Health and Wellness

A coach will help empower you with an action plan to develop healthy habits at home. If you are just beginning on this journey, a coach will start you with the basics. However, if you are ready to take your health to the next level, we will give you the tools to experience meaningful results.

How is the Health Essentials Coaching Program unique?
Our coaching program offers cutting edge information learned from leading health practitioners including Dr. Klinghardt and Dr. Hal Huggins. We will help you identify particular areas where we can enhance your individual lifestyle through education, identification of obstacles and steps to implement change. Our program can be customized to fit your family’s needs and wants.
Additionally, a coach serves as a valuable member of your doctor’s team, helping you with questions and compliance in your healthy recovery program. We also track your outcomes and progress.

Who will benefit from this program?
Anyone who wants to increase his or her level of wellness, learn more about nutrition and how to detoxify the body to feel better will benefit from this program. Other benefits may include improvements in energy, sleep, digestion, mental focus, well being, immunity, weight management and athletic performance.

What are the "Health Essentials"?

The Health Essentials are the foundations to a healthy body, mind and spirit. The modules covered in the program are each essential contributors to a healthy body and overall well being.

The Essential Steps to Health Why This is Important to Health
 healthy_mouth_coaching Healthy Mouth Oral health affects the entire body and has been linked to some chronic diseases.
  Healthy Body Find out what exercise or movement works best for you.
  Detoxification Step by step guidance to reduce toxins in your diet and personal care products.
  Healthy Diet Food as medicine. Create a nutrient dense, real food diet.
  Supplements Due to soil deficiencies, supplements replace essential nutrients often missing in our diet.
  Healthy Water Avoid dehydration and improve water quality.
Healthy Digestion Considered the "second brain" , the gut is 70% of the immune system.
  Healthy Mind Stress relieving mind/body practices affect our well being.
Healthy Home Reduce the toxic load in your home and create a sleep sanctuary.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Health  Essentials Coaching and Wellness Program Cost

Option 1 includes Healthy Diet, Healthy Water and Healthy Digestion.   6 Sessions - $360

 

Get a plan. Schedule with a  Health Coach

 

Meet the Health Coach

JULIANNE O’DWYER is an avid athlete and skier from Denver who endured a long struggle with debilitating Lyme Disease, mercury toxicity, chronic fatigue, mold toxicity, thyroid imbalance, candida/yeast and chronic pain. She learned the hard way that healing and hydration at the cellular level, along with ongoing detoxification, is foundational to overall wellness. See Julianne O'Dwyer's video on her coaching approach.