Webinars & Events


Date:  Thursday,  January 17, 2019

Time: 6-7:30 pm

Learn how to take care of your health and the health of your loved ones using natural wellness products. 



January 12, 2019
February 23, 2019
April 6, 2019
May 18, 2019
June 22, 2019

In this powerful day workshop, learn how to understand and process conflict from our ancestors that may impede our own health.





7 Day Kickstart to Wellness

NIHA offers an Intermittent Fasting Kickstart (IF Kickstart) Program, designed by Tasty6 and CarpeDiemWellness.

Intermittent Fasting is a scientifically proven way to shift your body’s cellular and metabolic processes in ways that promote optimal health.

The benefits may include:

• Achieve and maintain your ideal or target weight
• Reduce inflammation and strengthen the immune system;
• Trigger a metabolic switch so your body starts to use fat and ketones for energy.
• Reduce blood pressure, improve resting heart rate, and lower risk of diabetes, cardiovascular disease, cancer, and Alzheimer’s

The Intermittent Fasting Kickstart is designed to help you to a successful start into an Intermittent Fasting Lifestyle, and a sustainable path of optimal wellness. It is a 14-day program divided into a 2-segment program, that includes (Week 1) an educational and preparation segment, and (Week 2) a 7 day segment with healthy nutrition to boost your immune system and facilitate the start into Intermittent Fasting.

The Intermittent Fasting Kickstart provides you with:

• Several educational webinars with introduction and guidance for the intermittent fast;
• Pre-intermittent fast plan, education and help with realistic goal setting
• Structured plan and support for the Intermittent Fast;
• Access to qualified educators for Q&A during the program and private online group;
• eBook with guide to intermittent fasting, healthy nutrition, recipes, and continued tips;
• 7 days of carefully researched and crafted supplemental meal and beverage program, including organic green juices, almond milks and soups, to complement your own meal preparation;
• Option to extend IF Kickstart from 7 to 21 days

You must register by JANUARY 17, 2019 to participate and have soups, nutmilks and more delivered to you by January 24! 

This is not about eating less, it's about eating differently.

For more information and to sign up please use this link:

*****SPECIAL SAVINGS!  USE DISCOUNT CODE IFK50OFF for an ADDITIONAL $50 off at checkout, for a cost of $247 instead of $297!





Essential Solutions for Health with Certified, Therapeutic Essential Oils

Date:  Thursday, January 17, 2019

Time: 6:00 - 7:30 pm

Where: NIHA

You will also learn how oils can help support your overall health in many ways such as reducing stress, promoting relaxation, reducing tension and improving sleep and digestion!

Learn how to take care of yourself and your loved ones with natural solutions to common problems!

  • Get relief from seasonal threats
  • Stop catching every threat that's going around
  • Learn what to do about viruses, bacteria and fungi
  • Reduce hyperactivity and stress
  • Promote relaxation and reduce anxiety
  • Instantly relieve head tension
  • Reduce muscle tension and soothe joints
  • Improve digestive issues
  • Promote sleep

Invite a friend, but be sure to RSVP.   Space is limited and classes fill up quickly!


This class will be hosted by Janette Coffee, CHC.

Janette is an integrative nutrition coach, essential oil educator, Pilates instructor, business owner, and natural health advocate. She believes in a holistic approach to wellness and wants to help people discover how amazing they can feel with real food and plant-based healing. You can contact her directly at This email address is being protected from spambots. You need JavaScript enabled to view it.


Constellation Workshop Dates

January 12, 2019
February 23, 2019
April 6, 2019
May 18, 2019
June 22, 2019


Join us to experience how the "knowing field" can bring new understanding, conflict resolution and peace to your family or organization. This is an opportunity to experience this extraordinary process for yourself. 

"When we have passed a certain age, the soul of the child we were and the souls of the dead from whom we have sprung come to lavish on us their riches and their spells."  ~ Marcel Proust (In Search of Lost Time) 

Healing Ancestral Wounds through the Energy Field
Family Constellations vividly demonstrates the profound impact of our families and ancestors. Hidden family events and dynamics from past generations may manifest in our current lives as illness, relationship problems, addiction, financial instability, lack of purpose, depression, etc. Bert Hellinger, an international figure in the healing community, developed this method to uncover hidden dynamics which entangle us in fates not truly our own, but the legacy of others who did not resolve them in their lifetimes.

You must see and feel the constellation process in order to get it. Serving as a representative is like becoming an antenna that  receives information from the family soul of the client, somehow mysteriously present in the room. Unseen forces that have held family members captive in life patterns not previously understood come to light. Constellations reveal the root causes of pain and "stuckness" and offer an opportunity for healing and transformation.

What can this mean for you?  "Nearly everyone has a part of themselves that cannot find peace or come to rest. In the silence of our dreams, in our restless thoughts, in the darkest places of our hearts, the terrible experiences that befell our fathers and mothers, grandparents, aunts and uncles live on inside us.....

"We honor our ancestors' losses and soothe their pain by embracing that we are the living fruit of their sacrifices. They grieve when we suffer. They bless us when we take our lives and love well." -Dan Cohen,  author, I Carry Your Heart in My Heart

How Family Constellations May Help

  • Learn and witness the entanglements that may cause illness
  • Reveal dynamics that are not available through our conscious awareness
  • May help resolve health issues such as chronic poor health, depression, anxiety, addiction



Or visit   www.theconstellationsgroup.com for more information, or call  Carol Heil 301-899-4841.
The workshop is hosted by The Constellations Group. Advance registration required.

Date:      See above dates
Time:      9:30 am -  5 pm
Cost:      $125.00 per person
Location:  National Integrated Health Associates