Emotional Freedom Technique, EFT, Tapping

What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT)  is a form of psychological acupressure.  It is based on the same energy meridians used in traditional acupuncture but without the invasiveness of needles. Instead, simple tapping with the fingertips on targeted acupressure points is used to input kinetic energy onto specific meridians on the head, chest and hands while exploring each specific issue verbally and while seated in the feelings associated with your issue. 

EFT  can be done with a skilled practitioner in the office, and you can be taught to eventually use the techniques at home for your emotional well being.

Emotional Freedom Technique may be used to help clear a wide range of issues:

  • Remove negative emotions such as fear, pain, sorrow or trauma
  • Reduce food cravings
  • Reduce physical pain
  • Implement positive goals

This effective and simple technique works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, and restores your mind and body's balance and ability to heal itself.