Mind/Body Connection Series

 

Title: Meditation: The Skill of Calming Down

mediation class NIHA in DCA Meditation Evening with Kuno Bachbaurer, LMFT

Balance the Brain for Optimal Health!

 

Date:   TUESDAY OCTOBER 22, 2019

Time:  6:30 – 7:45 PM

Location: National Integrated Health Associates

Presenter: Kuno Bachbauer, Dr.med. (Austria) LMFT (D.C.), CCEP

This is a lecture and mini-workshop Series "Understanding the Mind-Body Connection" with Kuno Bachbauer.

I invite you to come enjoy an evening of meditation!

 

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We invite you to explore an evening of meditation!

  • Get a basic understanding of why Meditation works.
  • Find out how self-awareness can strengthen your energy system and balance your emotional brain.
  • Learn how to become a "Master of your Emotions!"
  • Embrace a "Meditation Lifestyle" for optimal health.

 

What Kuno says about this class:

I learned about meditation over 40 years ago. It has changed my life from the first day that I tried it. In fact, the principles of meditation have become my lifestyle. It has become my preferred way of life. A way of being fully present in the world - as often and as deeply as possible.

I must confess, this path is not easy or natural for me. I have never been an “ideal meditator.” Not even close! I can’t sit still. I fidget. I have a hard time with the routine. I often fall asleep, and when I am awake, my mind wanders all over the place.

So why would I offer an evening of meditation?

The answer may be surprising, but, my experience is exactly what a lot of people experience when they begin to meditate! The struggle. The defeat. The failure at something that appears so simple.

I write this because I want you to understand that the “magic” and power of meditation lies in this struggle with one’s own resistance to be fully in the moment. Sticking with a practice of mediation teaches us resilience and persistence. And, once in a while, it may even offer wonderful moments of bliss, oneness and expansion!  Read the article

 

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Kuno Bachbauer, LMFT, CCEP, Dr. med. (Austria), has a life-long interest in personal growth, mind-body medicine, and understanding the neuro-biology of emotion and spiritual transformation.

He practices Core Energetics at CoreConstellations Center in Rockville, MD., counseling (individuals, couples) at NIHA, and teaches internationally.