Webinar: "Mindfulness and Healing" Guided Sessions                                        

Date: Every Sunday, starting SEPTEMBER 13, 2020

Time: 7:00 pm- 8:00  pm   EST

Presenter: Dr. Charles Gant

 

*Please note the format has changed to a call-in number so you can listen in and participate.

At 7 pm, Call 712-770-4340  and enter the access code 566853# (pound) to participate.


Learn to quiet your mind and take refuge from the worries and emotional disturbances of the world. All are welcome, those who have practiced mindfulness for decades to those who are unfamiliar with mindfulness.
 
Mindfulness has been shown to have benefits for health and healing such as relieving stress and anxiety, calming emotions, improving mood and focus, lowering blood pressure and activation of our immune system.
 
No experience necessary! In this interactive session, Dr. Gant will guide you through a "how to" Mindfulness session. Brief instructions will be given, followed by a period to sit and practice for 30 minutes, then Dr. Gant will take questions as time permits. Questions enhance the discussion and benefits for everyone.
 
There has never been a better time to learn to practice mindfulness.
 

Join us on SUNDAY NIGHTS at 7 PM

Call 712-770-4340  and enter the access code 566853# (pound) to participate.  

 

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