Webinar: "Mindfulness and Healing" Guided Session Online               mindfulness online                        

Date: Sundays, JULY 5 - AUGUST 30, 2020

Time: 7:00 pm- 8:00  pm   EST

Presenter: Dr. Charles Gant

 

Register once for all sessions and you will receive an email notification each week.

REGISTER


Learn to quiet your mind and take refuge from the worries and emotional disturbances of the world. All are welcome, those who have practiced mindfulness for decades to those who are unfamiliar with mindfulness.
 
Mindfulness has been shown to have benefits for health and healing such as relieving stress and anxiety, calming emotions, improving mood and focus, lowering blood pressure and activation of our immune system.
 
No experience necessary! In this interactive webinar session, Dr. Gant will guide you through a "how to" Mindfulness session. Brief instructions will be given, followed by a period to sit and practice for 30 minutes, then Dr. Gant will take questions as time permits. Questions enhance the discussion and benefits for everyone.
 
There has never been a better time to learn to practice mindfulness.
 
Register once for all sessions and you will receive an email notification each week.
 
Join us!
 
 

REGISTER

 

Related Information

Practicing Mindfulness in a Pandemic

Dr. Gant functional medicine doctor
Dr. Gant

 

Pin it

 

 

 

 

 

 

 

 

 

-------------------------------------------------------------------------