Personal Wellness Assessment tailored to your specific needs.

Health Essentials Coaching to support you on your journey to better living.

Wellness Coaching- get a partner, get an individual plan for success.

Healthy Living Tips and Local Resources to get you started with better nutrition locally sourced, awareness and guides to chemicals and toxins in food and personal care products, and support groups.

Key Steps to Optimal Health and Wellness


The 9 Health Essentials

NIHA’s Health Essentials Coaching Program provides diet and lifestyle tools to support you on your way to optimal health. We find that people really want to implement good,  healthy habits but they need a little guidance and a plan – this is where our Health Essentials Coaching Program can help.

A health coach helps put you in charge of your lifestyle and the choices you make

What you do at home is the most important part of any holistic therapeutic and program. Your body, given the right support, has the ability to heal itself.

Let’s be honest, we live in an environment that is increasingly unhealthy, with pesticides in our food, polluted water, unsafe air and harmful exposure to electronic devices. Adopting a healthier lifestyle is essential to feel better, maintain healthy weight and prevent or recover from illness and disease.

Healthy Living Resources in the Washington DC, Maryland and Virginia metro area which you may find helpful in your quest for locally sourced food (check out the restaurant guide!), cleaner living, less toxic products and accurate information.



Integrative Health blog

The National Integrated Health Associates blog is voted one of the Top 100 Health Blogs for the past 2 years. New content is featured once or twice a week,  featuring wellness and disease information, healthy living tips, holistic dental information, recipes, new therapies and more. Subscribe here.


Groundworks Farm

Whole Foods Markets

MOM's  Organic Market


Local Dirt

Washington's Green Grocer

Eatwell Guide to local, sustainable restaurants in Washington, DC

Fresh and Local CSA (Shepherdtown, West Virginia)



Bob's Red Mill Natural Foods

The Gluten Free Mall



Washington, DC

Adams Morgan


Chevy Chase

Dupont Circle Farmers Market

Eastern Market

Foggy Bottom Fresh Farm

H Street NE Fresh Farm

Historic Bookland Farmers Market

Mt. Pleasant

New Morning Farmers Market (Tenleytown, Chevy Chase, Dupont Circle)

USDA Farmers Market


Virginia Farmers Markets

The Organic Butcher, McLean

Fairfax County Farmers Markets

Fresh Farm Market Virginia  (Crystal City, Ballston, Rosslyn. Mosaic)

100 Bowls of Soup retail store (Herndon soups, bone broth)


SIlver Spring Fresh Farm

Bethesda Co-op

Common Market Co-op

Nature's Exchange Co-op

Takoma Park-Silver Spring Co-op

Glut Food Co-op (Mt. Rainier)




Delivered weekly, full of healthy living tips, integrative medical and holistic dental information, therapies and recipes.Sign up here.


Lifesource Environmental Solutions (mold, EMFs, indoor air quality)



Safer Sunscreens

Dirty Dozen and Clean 15 Fruits and Vegetables Guides to Pesticides

5 Safety Tips for Cell Phones

Fish List: What to Avoid if Pregnant, Mercury Content

Cosmetics, Skin & Personal Care Products


Holistic Moms   Arlington/Alexandria, Virginia Chapter     Other chapters:

Lyme Disease Support- National Capital Lyme & Tick Borne Disease Association for patients, family and friends,


INFORMATIONAL WEBSITES    International Lyme and Associated Diseases Society   Mercury Free Dentistry Network, Intl. Academy of Oral Medicine and Toxicology   American Academy of Environmental Medicine   The Institute for Functional Medicine   American Association of Naturopathic Physicians

The links listed are provided for information only and NIHA is not affiliated nor endorsing information contained on the linked websites.