We offer a variety of Wellness Assessments, Healthy Living Tips  and Personal Coaching to help you maintain good health and foster health-promoting lifestyle habits.


Health Essentials Coaching  

A 9 step program to optimal health to support you on your journey to better living.


Healthy Living Tips and Local Resources

Get started with better nutrition locally sourced, awareness and guides to chemicals and toxins in food and personal care products, and support groups.


Nutrition and Wellness 

Nourishing food is the most fundamental element to life and health. Learn how to eat the right food to fuel, nourish, and heal.


wellness checklist  



Personal Wellness Assessment




An in-depth assessment of your current state of heatth, tailored to your specific needs. Check the many markers for health such as nutrition, exercise, body composition, heart health, stress and more.


Wellness Coaching

What are your health goals? Get a partner and an individual plan for success. Be accountable. A health coach helps put you in charge of your lifestyle and the choices you make.