Mindfulness Meditation I noticed a definite uptick in depression and mood disorders in my patients ever since the COVID problem.So, several months ago, we began the weekly Mindfulness and Healing Groups to introduce my patients to a mindfulness practice. The success...
In functional medicine, depression is not viewed as an isolated, unfortunate situation that can be fixed quickly with a pill and some talk. Functional medicine recognizes that in the human body, every cell affects other cells. As a physician, I want to know what is...
Depression may be helped with a functional medicine approach that can replenish what is needed in the brain. There can be a medical condition, neurotransmitter imbalance or nutritional deficiency which may contribute to depression, anxiety or mental health issues. Dr....
Depression and anxiety have spiked in recent years. But, people may have differing ideas of what depression is, and what causes it. A functional medicine approach to depression helps treat the whole person by addressing the root cause, and the causes may...
The integrative medicine approach to depression, anxiety or mood disorders focuses on getting to the root cause by addressing all the types of chronic stress to bring the mind/body back to health. Stress is defined as any mental or bodily tension resulting from...
Holistic allergy treatment can provide rapid relief in a non-invasive and effective way using allergy serums and other complementary allergy therapies. Are you taking allergy medication and still suffering from sneezing, runny nose and itchy eyes? About 26% of the...
In today’s fast-paced world, the convenience and allure of fast food have become an integral part of many people’s lives. However, beneath the surface of those mouth-watering burgers and crispy fries lies a complex web of strategies designed to make dining out...
Introduction Candida overgrowth, or candidiasis, occurs when Candida yeast, naturally present in the body, grows excessively, leading to various health issues. This article explores its causes, symptoms, effects on immune and hormone health, and strategies for...
Just a few decades ago, before the rise of the obesity epidemic, men were widely seen as symbols of strength and vitality, with fewer health concerns like metabolic diseases. Testosterone was a key factor in this vitality, influencing sexual desire, arousal, and...
In the past, women aged gracefully. Our grandmothers aged into menopause without the struggles women have today. Their hormones were balanced. Symptoms such as insomnia, depression, weight gain and cognitive issues were not the standard as they are today. Now, women...
Winter is coming, the days are getting shorter, it’s getting cold, and the visible life is leaving the trees and flowers. Cold and flu season is upon us as the sun is less available and vitamin D levels drop. October seems to be the perfect month to highlight how...
Massage therapy is an ancient therapeutic modality known for enhancing the flow of body fluid, reducing muscular tension and promoting relaxation. Through the physical manipulation of the muscles, ligaments, and connective tissue, massage creates a total sense of...
Chronic Fatigue & Fibromyalgia Symptoms are Similar Chronic fatigue syndrome and fibromyalgia are conditions that are often associated with each other. Chronic fatigue syndrome is characterized by excessive fatigue, poor sleep, headaches, anxiety,...
Attention Deficit Hyperactive Disorder(ADHD) Attention Deficit Disorder (ADD) are brain disorder diagnoses usually made by a pediatrician or psychologist. ADHD symptoms are characterized by: Inattention Inability to focus Hyperactivity, restlessness Lack of restraint...
Chronic pain, by definition, is pain that is present for longer than three months, which is generally accepted as the expected tissue-healing timeline. However, more commonly, the pain has been present for several months or even years.
Blending integrative medicine with holistic & alternative therapies offers more natural and non-invasive options for healing. Safe, proven therapies such as acupuncture, chiropractic care or allergy therapies can often provide quick relief and/or accelerate...
NIHA physicians treat common health conditions and chronic illnesses using a holistic, integrative and functional medicine approach. Searching for the root cause with advanced lab testing and analysis, we develop a treatment plan using the best of Western medicine and...
IV Therapy IV Therapy in Washington, D.C. provided in a comfortable lab and nurturing environment to provide energy, quick relief and boost immunity. • IV Therapies:- Vitamin C, Myers Cocktail, Magnesium & B, Antibiotics, Glutathione, Mistletoe and more •...
In functional and integrative medicine, the thyroid and adrenal glands are never evaluated in isolation. Thyroid and adrenal issues often co-exist and a functional medicine systematic approach to correct them in the right order is often more effective than...
Holistic Pediatrics in Washington, D.C. Healthy Children, Naturally Holistic pediatrics is an approach that addresses the whole child, emphasizing the interconnection between body and mind. This holistic approach focuses on wellness and disease prevention in...
Better Health, Naturally Naturopathic physicians believe that the body has an innate capacity to heal itself. Naturopathic doctors at National Integrated Health Associates (NIHA) blend integrative medicine with natural therapies, treating each person holistically,...
Personalized medical weight loss program in the Washington, DC area Lifestyle changes and medications for weight loss Functional medicine approach addresses the “root cause” for long term success Advanced lab testing to determine barriers to weight loss Treats health...
Genetic testing looks at genes to identify information about hereditary medical conditions (cancer, heart disease, diabetes) in your family and predisposition/ risks for other health concerns such as insomnia and low energy. Modern medicine tells us that all disease...
Functional medicine involves testing for the root causes of disease and designing a treatment plan to address the root cause of the disorder, not just the symptoms. Functional medicine doctors view and treat the body as a whole system. The use of the...
Chronic Pain v. Acute Pain Chronic pain, by definition, is pain that is present for longer than three months, which is generally accepted as the expected timeline. However, more commonly, the pain has been present for several months or even years. Chronic pain exists...
Allergies respond to holistic treatment as it is an effective, non-invasive option for quick allergy relief. Allergies are an exaggerated reaction of the immune system to a substance that would not normally cause a reaction in most individuals. The immune system...
Acupuncture is a centuries old method of encouraging the body to promote natural healing and improve function. Dr. Peter Jun Wu, a highly skilled acupuncturist in Washington, D.C., blends acupuncture, Traditional Chinese medicine and herbals to remove blockages and...